In our connected world, it’s nearly impossible to shield children from frightening headlines or disturbing images. Whether it’s a natural disaster, violence, or other upsetting events in the news, kids often absorb more than we realize—and they may feel confused, anxious, or afraid. Some may ask a lot of questions, while others may not say much at all.

As pediatricians, we know that talking with children openly and age-appropriately is the best ways to help them feel safe and supported. Here are five tips for navigating these difficult topics:

1. Start the Conversation
If your child seems upset or brings up something scary they heard or saw, don’t dismiss it. Ask open-ended questions like, “What did you hear?” or “How are you feeling about that?” Let them share in their own words.

2. Listen and Reassure
Let your child know it’s okay to feel scared or confused. Reassure them that they are safe and that grown-ups are working to protect people.

3. Limit Media Exposure
Turn off digital devices and televisions and monitor online content. Young children don’t need to see or hear distressing news on an endless loop of repeating stories. With older children, consider watching or reading news updates together and discussing it afterwards.

4. Use Age-Appropriate Language
Be honest but keep explanations simple. Young kids need basic facts and reassurance. Older children may want more context and an opportunity to express their opinions or ask deeper questions.

5. Keep the Conversation Going
Let your child know they can come to you anytime with questions or worries. Check in with them frequently to ask how they’re feeling.