For better or worse, digital media is a regular part of everyday life. Children have access to social media platforms, digital content and interactive games thanks to smartphones, tablets, laptops, and gaming devices. Although some platforms can be a source of education and social engagement, digital media can put children at risk for obesity, mental health illnesses, bullying, and addiction. It can also negatively impact overall development, quality sleep, school performance, and family dynamics.

As a parent, it is your responsibility to teach your child how to develop healthy digital habits. The key to making technology a positive experience is to maintain open communication with your child and develop a family media plan with the following guidelines in mind:

1. Be aware of your child’s online life. What sites do they visit? What videos are they watching, and what games are they playing? Closely monitor accounts, privacy settings and use parental controls. Have ongoing conversations about social media, safety rules, sharing personal information and help them learn to recognize inappropriate content. Be sure to talk about cyberbullying, sexting, online predators and reassure that they can come to you for any questions. Create “screen-free zones” like the dinner table. Keep charging spots outside of bedrooms.

2. Set screen-free times and device curfews for the entire family. Use the “do not disturb” settings and timers to reinforce time limits.

3. Choose high-quality, age and developmentally appropriate programs. Don’t forget that children under two learn better through live face-to-face interactions. AAP guidelines for screen time advise avoiding screen time other than video-chatting for children under 18 months of age.

4. Turn screen time into quality family time. Find ways to use technology in an interactive way to promote learning and discuss respectful online behavior. Enjoy movie night, watch an educational video, or explore a learning app together.

5. Engage your child through play and family outings. Simple games such as peekaboo and pat-a-cake, board games, cooking dinner together serve an important purpose to promote bonding, oral conversation, and face-to-face interaction to help build social and communication skills.

6. Watch older children for signs that digital media is having a negative impact. Are they withdrawing from favorite activities and close friendships, showing poor health habits that interfere with nutrition and physical activity, losing sleep or engaging in risky behaviors?

7. Be aware of your own media use and set the example for your child with health digital habits.

Additional resources are available from the American Academy of Pediatrics:
Build your Family Media Plan
Learn about the “The 5 Cs of Media Guidance“